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2018 27DaysToFlawless

7 Days of Rainbows

July 1, 2019

Peace & Love Tribe,

 

 

Let's jump right in! First & foremost Happy Birthday to me! It is my most favorite time of year. I am feeling truly blessed & grateful for life. To all of you that sent blessings I am basking in bliss from all of the love & kind words.

 

 

The last couple of weeks up until yesterday, I haven't been feeling my absolute best. I had endured so many drastic changes in my life all at once. My energy levels were decreasing, my glow began to fade. I had been eating out a lot and though these "Flawless Approved" foods were healthy it just didn't compare to my very own recipes from my healing lab & Flawless Glow Guide. After 2 weeks I suddenly felt a shift. I knew it was time for a change, I couldn't go on that way.

 

I needed to get back into my routine. Now is that time. I am inviting you in on my 7 days of Rainbows journey in an effort to give back during my birthday month and also to inspire you to take your health up a notch. Sound like a plan? I'm here routing for you.

 

 

Juicing properly has always left me feeling and looking my absolute best. Drinking fresh Juices is a simple, healthy way to ensure you're getting the vitamins and minerals needed for a balanced diet on a cellular level.

 

Liquefying fruits and vegetables in a masticating or centrifugal home juicer makes consuming large amounts of produce easy, delicious & gentle on the digestive system and allowing the body to repair and restore. The benefits of juicing are endless; look forward to energizing naturally; replacing meals with wholesome fruits and vegetables that are naturally easy to digest ingredients.

 

You will be detoxifying your entire system all while enhancing your immunity, cleansing the blood & major organ among many other benefits. Drinking juices that are healthy assists you in developing flawless eating habits while combating health problems, regulating the weight and blood sugar levels to name a few benefits.

 

Now lets REBOOT with the RAINBOW & GLOW!

 

 

Why There are endless reasons to juice: to improve health, increase energy, lose weight, prevent dis-ease in the body and more.

 

When Deciding to go on a juice fast is a personal choice that should be an informed decision. Since juicing is a great way to deliver cellular nutrtion to the body, incorporating juice into your daily routine will yield great results.

 

How Juicing requires as commitment to self. The long term payoff for your health is priceless and worth the sacrifice. First you'll have to invest in a great "Flawless Approved" juicer.

 

About A 7 day Rainbow Reboot will change your life. A juice cleanse is generally a meal plan where whole foods are replaced by nutrient dense juices up to 64 ounces per day. This gives the digestive system a break, recharges the body with an influx of vitamins and minerals on a cellular level which means all of  the good nutrients are delivered directly to the blood stream.

 

Now that we've covered those bases lets map out a plan; Note before beginning any new regimen it is important to consult with your inner-self, your doctor or nutritionist. I am a holistic practitioner I would love to map out a personal suited plan for your health & wellness needs and personal goals click here.

 

The 7 day Reboot Exclusive Recipes & Guidelines from the "27 Days To Flawless Glow Guide"

 

*Upon Rising

*Have 2 large glasses of lemon or lime water

*Take liquid cellular nutrition such as Green Magic & Nutraburst this will give you the added assurance of cellular nutrition needed on a daily basis.

*Before 3pm indulge in 8-16 ounces of fresh coconut water

 

Green Magic Recipe (find ingredients here)

1 tsp of Spirulina

1 ounce of Wheat Grass

12 drops of liquid Chlorophyll

Nutraburst Take 1 Tbsp daily

Let's talk about the significance in the colors of the rainbow, the connection we have with light and the spectrum as well as the meridians, chakras (vortex) energy centers in the body. This connects us to the energy of the universe &at times these energy field are blocked which explains our imbalance.

 

Each of the energy centers has corresponding organs, colors, elements, spiritual energies, gemstones & foods. We can activate the energy in each meridian, chakra & spiritual bodies by using the power of color visualization, color therapy and remedy in our FOODS.

 

Eating the rainbow is so much more in-depth than the digitalized image above. It will activate you in ways you'd never expect and leave you feeling so close to source aka FLAWLESS let's GLOW.

 

The foods presented in the Flawless Rainbow Reboot menu for the next seven days will provide a rainbow spectrum of phytonutrients. Please note all juices can be diluted with 50% distilled water or not. As a Flawless bonus wear the color of each chakra each day to remind you of your healing.

 

Day 1 Root Chakra

 

Mantra: I have

Element: Earth

Color:Red

Location:Base of spine, perineum

Spiritual Connection: Survival, birth, stability, grounding, safety

Organs; Kidneys, feet, spine, adrenals

 

Affirmation: I am so grounded, every day I am appreciating that I have a choice in how I use my body, my mind and my emotions. I have all that I need.

 

The Recipes

Big Red Bliss

6 Red Apples

2 Red Peppers

1 bunch of red leaf lettuce

Juice all ingredients, chill, sip & glow

 

Sunshine Punch

2 cups red grapes

2 ups of strawberries

1 red beet

2 Cups if distilled water

Juice, chill, sip & glow

 

Passion Punch

1/2 watermelon

2 inches of ginger

Juice all ingredients, chill, sip & glow

 

 

Day 2 Sacral  Chakra 

 

 

Mantra: I Create

Element: Water

Color: Orange

Location: Below the naval

Spiritual Connection: Sexuality, passion, creative expression, pleasure

Organs: Lower bowel, reproductive

Affirmation: I am the creator of my life experience. I choose to create pure happiness and peace. 

 

The Recipes

Orange Aide

6 Oranges

2 Lemons

1 inch of ginger

Juice all ingredients, chill, sip & glow

 

Turmeric Sunrise

1 inch of turmeric

6 oranges

1 inch of ginger

2 Tangerines

4 apples

Juice all ingredients, chill, sip & glow

 

 

Cascade Lemonade

2 orange peppers

2 orange beets

1 inch of turmeric

6 Oranges

1 lemon

Juice all ingredients, chill, sip & glow

 

 

Day 3 Solar Plexus Chakra

 

Mantra: I can

Element:Fire

Color:Yellow

Location:Below ribcage

Spiritual Connection:Will, personal power, harnessing of dreams, self connection & self worth

Organs: Liver, gallbladder, spleen, stomach, small intestine, pancreas

Affirmation: I can do all things that I set my mind to. I am capable of living my dreams

 

The Recipes

 

Lemon Pineapple Spritzer

1 Pineapple

1 inch of ginger

2 lemons

Juice all ingredients, chill, sip & glow

 

 

Pineapple Island

2 Pineapples

2 Yellow bell peppers

Juice all ingredients, chill, sip & glow

 

 

Crenshaw Melon Juice

1 Crenshaw melon with rind

Juice all ingredients, chill, sip & glow

 

 

Day 4 The Heart Chakra

 

Activation Mantra: I love

Element: Air

Color: Green

Location:Center of breastbone

Spiritual Connection: Unconditional love, devotion, empathy,compassion

Organs: Thymus, circulatory system

Affirmation: I love my life. I accept love. My heart is open to receive more love. I am love.

 

The Recipes

 

Cucumber Pear medley 

3 Cucumbers

1 Kaffir  lime
6 Anjou Pears

2 Cups of spinach

Juice all ingredients, chill, sip & glow

 

 

Celery Purge

1 bunch of celery
1 hand full of parsley 

6 Green apples

2 kaffir limes

Juice all ingredients, chill, sip & glow

 

 

Kale Yeah
2 large bunches of kale 

2 kaffir limes

7 green apples

Juice all ingredients, chill, sip & glow

 

 

 

Day 5 Throat Chakra

 

Activation Mantra: I speak

Element: Sound

Color: Blue

Location:Throat

Spiritual Connection: Communication, truth, freedom of expression

Organs: Thyroid, vocal cords, mouth, lungs

Affirmation: I speak my truth unapologetically

 

The Recipes

 

Blueberry Bliss

2 cups of blueberries

2 cups of distilled water

4 pears

juice all ingredients, chill, sip & glow

 

 

 

Black Berry Maven

2 cups of blackberries

2 cups of black berries

1 lemon
1 cup of distilled water

Juice all ingredients, chill, sip & glow

 

 

Lemon Limon Grass

1 stick of lemongrass

4 pears

2 cups of blueberries

Juice all ingredients, chill sip & glow

 

Day 6 3rd eye chakra

 

Activation Mantra: I see

Element: Light

Color: Indigo

Location:Center of forehead

Spiritual Connection: intuition, mindfulness, insight, mysticism

Organs: Pituitary gland, eyes, nervous system, sinus

Affirmation: I see clearly, my vision is divine and clear

 

The Recipes

 

Beet Bliss

4 beets

2 cups of blackberries

Juice all ingredients, chill, sip & glow

Acai Berry Beautiful

 

 


Acai Bliss

1cup of açaí berries

2 cup of black berries

2 beets

2 red apples

Juice all ingredients, chill, sip & glow

 

Eye Bright Beauty

6 Pears

2 beets

2 cups of black berries

Juice all ingredients chill, sip & glow

 

Day 7 The Crown Chakra

 

 Mantra: I know I am that I am

Element: Pure consciousness

Color: Purple

Location:Top of the head

Spiritual Connection: Pure consciousness, bliss and enlightenment

Organs: Pineal gland, brain

Affirmation: I am a pure reflection of the creator. I am flawless.

 

The Recipes

 

Purple Love

1 liter of coconut water 

2 cups of black grapes

 Juice all ingredients, chill sip & glow

 

 

Plum Magic

8 Plums

1 liter of coconut water

Juice plums, add in water, chill, sip & glow

 

Black Girl Magic

4 Plums

2  cups of black berries

2 cups of blueberries

1 litre coconut water

juice all ingredients, add water, chill sip & glow

 THE FLAWLESS RAINBOW SALAD RECIPES

 

Flawless Kale Salad

 

 

Tomato Basil

Spinach & Mushrooms

Cucumber Dill

Pepper medley

Avocado

Mediterranean

 

PS...I hope you've been inspired as we connected in this blog post. Thank yourself for saying YES to your health. Keep up with your inbox for more inspiration during the #flawlessbodychallenge & get those before pictures & goals to us so we can monitor your progress while holding you accountable to your wellness goals.

 

Check back here often. There's so much in store for you. I hope you enjoyed this blog post and it adds value to your life. I would love to hear what you thought and how some of these tips may have helped you. Email me here

 

If you are wondering how to get started on the 27 Days To Flawless System?

Get started glowing immediately,  email me 27daystoflawless@gmail.com. I would love to hear all about your health and wellness goals and guide you on your journey. I love to connect socially as well, find me on Instagram @flawless_by_siojo.  Locate the exclusive Facebook group titled "27 Days To Flawless" I would love to connect with you.

 

Get in the group, Get on the List, Get inspired, Get connected, Join the Tribe, Invite your Friends and Let's Get Glowing.

 

In closing I just want to remind you to fall madly in love with your self. As you embark on the journey of healthier living. Fall in love with yourself daily in the moist perfect way. It is when you love yourself perfectly flaws & all then you can receive perfect love in all areas of your life.

 

With Love your Flawless Life Coach & BFF (Best Flawless Friend For Life)

 

Rashada Siojo

 

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