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Let's Glow

Learn the Secrets of Herbs

Flawless Approved Recipes

Vegan Chef Plant Based Died

Flawless Recipes

Coming Soon!
Glow Guide
Herbs Anchor


This powerful herb is an effective treatment for arthritis, osteo-arthritis and other inflammatory conditions. Most commonly used as a digestive aid. It stimulates the bile and helps stabilize the digestive system. A powerful anti-inflammatory.


Cooling and refreshing, this herb is a mild stimulant that strengthens the nervous system. It also has both warming and cooling properties. It is both calming and energizing at the same time.Mint is great for the skin and digestive system. It stimulates blood flow and is excellent in teas and herbal water.


One of my favorite herbs of all time, Ginger is an excellent herb for digestion,increasing blood circulation, eliminating toxins, building the immune system and elevating the mood! Flawless Tonics Please!


Flawless Approved Salad



2 cups of red cabbage sliced thin
4 cups of green fresh spinach

3 cups of mushrooms

1 Tbsp Olive Oil

Pinch of Sea Salt


Step 1: Sauté 3 cups of your favorite mushrooms using olive oil with a pinch of sea salt until crisp.

For the Flawless dressing


2 tbsp of olive oil
2 tbsp Lemon
2 tbsp Tamari
2 tbsp maple syrup


Step 1: Mix all wet ingredients for the dressing

Step 2: Toss in the remaining ingredients and enjoy.

NOTE: For added substance add 2-4 tbsp of mixed color cooked Quinoa the ancient grain. I like cooking my Quinoa in vegetable broth.

Flawless Recipe Sample

Sacred Bath

Sacred Bathing Recipe:

  1. Clear and clean your sacred space.

  2. Draw a nice warm bath.

  3. Set the mood by lighting candles, burning oils and or smudging your sacred space.

  4. Relax the atmosphere by playing uplifting music that makes you feel good.

  5. Adorn your water with roughly 2-4 cups of fresh rose petals.

  6. Awaken your senses by adding 15 drops of Lavender and 15 drops of Jasmine essential oil to the water.

  7. To seize the moment and detoxify during this sacred bath, add 2 lbs of pure earth salt (sea salt or pink Himalayan sea salt is best) Allow the earth salt a few minutes to dissolve.

  8. Submerge your self in this Sacred Bath and enjoy Goddess. Allow yourself to relax and escape pretending you are on a private island with no cell phone reception.

  9. Anoint your body with the Sacred Skin Found on the blog and shop.

Sacred Bath

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