Happy New Year! Hello & Welcome! We are gearing up to begin our Flawless Body Challenge as 2020 has reigned in. I am so excited, aren't you? I am determined to sculpt myself into the woman I wish to become this year. I am also looking forward to being a part of your journey towards optimal wellness for life! I would love to hear all about your wellness goals for 2020. Thank you for taking the time to say "YES" to your next level of flourishing. I hope this blog post finds you

For many, the New Year brings a sense of renewal – a fresh start to prepare for the uncertain future. We find ourselves looking back at the previous year and we think, “This year is going to be the one.” We then create practical and sometimes lofty goals and resolutions that leave us simultaneously feeling confident and anxious about the year to come. Yet, somewhere between the midnight ball drop and the first sign of spring, the goals that once seemed so promising end up as