By:Rashada Siojo Let's Grow Some Hair! If you have been noticing that your hairline has been receding for a while now, or you have more hair in the brush than usual, incorporating more wholesome, plant-based foods into your diet can help promote hair growth and stronger, healthier flawless hair from the follicle up. “The link between healthy hair and our diet is stronger than we often realize and by making a few changes, hair loss prevention and even reversal can be achieved.