Day 15 of The Flawless Body Challenge

Hello Tribe,

I hope this blog post finds you in great health mentally, spiritually, physically and emotionally. I'll jump right in, I am blogging on this glorious Monday which also happens to be my most favorite day of the week as it always feels like a fresh start.

I had to write to express my utter excitement in the results myself and the tribe are getting only 2 weeks into our Flawless Body Challenge. Collectively over 30 lbs have been lost. That is a big deal. To those of you just joining us it's not too late to grab your friends and get started.

To the great listeners following the Flawless system, loosing toxic weight and gaining a new lease on life my hat goes off to you. It's been such a pleasure to be a part of your transformational healing journey. Waking up to the many pics, testimonials, and feedback over the last few weeks just warms my heart. Keep them coming. Below you will find some fantastic recipes for Flawless Living as we continue to crush our Glow Goals while building our Flawless Bodies.


Flawless Seared Brussels

You will need the following:

2 Cups of shaved (thinly sliced) Brussels Sprouts

2 Tbsp of Olive Oil

2 Tsp of Sea Salt

4tbsp of soy free Vegan Mayo

1/2 Tbsp of Mustard

1tbsp of Lemon Juice

1 Tbsp of water

2 Garlic cloves minced


Heat olive oil in a large skillet, reduce heat to medium, add garlic to the pan, heat for 1-3 minutes. Add the thinly shaved/sliced Brussels to the skillet, cover & let sear for 5 to 7 minutes stirring frequently, remove from heat when Brussels have reached your desired texture, add 1 tsp of sea salt and stir. In a large bowl add the remaining ingredients and mix well. Drizzle the sauce over the cooked Brussels and enjoy. *Use less sea salt based on your taste*


Quick Massaged Kale

You will need the following:

4 Cups of chopped Kale

4 Tbsp of Olive Oil

2 Tsp of Sea Salt

4 Tbsp of soy free coconut aminos or no soy sauce

1/2 Tbsp of Mustard

4 Tbsp of Lemon Juice

1 Half cup of Sun dried tomatoes in olive oil

2 Garlic cloves minced

1/4 Red Onion sliced

1/4 Cup Nutritional Yeast


Mix all ingredients in a large bowl with the exception of the chopped Kale, red onions & tomatoes until thoroughly combined. Toss in the remaining ingredients, massage Kale ensuring all leaves are coated. Chill for 30 minutes and enjoy!


Flawless Summer Punch

You will need the following;

4 Cups of Honey Dew Melon

2 Cucumbers

1 Handful of fresh Mint ( approximately 4-8 leaves)

1 Head of Romaine Lettuce

1/2 Cup of Spinach