Alkaline Water At Home!
Did you know there's many ways that you can alkalize your water at home? Let's talk about this further.
Alkaline water is water that has a higher pH level than regular drinking water. The pH level of water ranges from 0 to 14, with 7 being neutral, below 7 being acidic, and above 7 being alkaline. Some people believe that drinking alkaline water can provide various health benefits, including:
Neutralizing acid in the body: Proponents of alkaline water believe that it can help to neutralize acid in the body, which can help to reduce the risk of certain health problems.
Improving hydration: Some people believe that alkaline water is absorbed more quickly and efficiently by the body than regular water, which can improve hydration.
Boosting the immune system: Alkaline water is thought to help boost the immune system by reducing the level of acidity in the body, which can make it easier for the body to fight off infections.
Reducing acid reflux symptoms: Some people believe that drinking alkaline water can help to reduce symptoms of acid reflux, such as heartburn.
Improving bone health: Alkaline water is thought to help improve bone health by reducing the level of acid in the body, which can help to prevent bone loss.
Here are the Flawless Living Alkaline water recipes
Baking soda: One of the easiest ways to alkalize tap water is to add baking soda. Simply add 1/8 to 1/4 teaspoon of baking soda to an 8-ounce glass of water and stir until it dissolves. Baking soda is high in alkaline minerals and can help to raise the pH of the water.
pH drops: pH drops are a liquid solution that can be added to tap water to increase its alkalinity. They are available at health food stores and online retailers. Follow the instructions on the package for how many drops to add based on the volume of water you want to alkalize.
Alkaline water pitcher: Another option is to use an alkaline water pitcher. These pitchers contain a filter that removes impurities from tap water and adds alkaline minerals to raise the pH level. Simply fill the pitcher with tap water and let it sit for a few minutes to allow the water to alkalize.
Lemon juice: While lemon juice is acidic, it has an alkalizing effect on the body. Adding a squeeze of fresh lemon juice to a glass of tap water can help to increase its alkalinity.
Sea Salt: Fill a large pitcher with filtered water and add 1/2 teaspoon of pink Himalayan sea salt per every liter of water.2. Place your pitcher in the sun for at least 6 hours.3. Stir the water after 6 hours, and let it sit for another 2 hours.4. Test the pH of the water using a pH test strip. If the water is still acidic, add another 1/2 teaspoon of pink Himalayan sea salt and let the water sit for another hour before testing again.5. Enjoy refreshingly alkaline water!
The quality of water you consume is important for hydration because it affects how well your body can absorb and use the water. Water quality can refer to a number of factors, including the presence of contaminants such as bacteria, viruses, chemicals, and minerals.
For example, if you drink water that is contaminated with harmful bacteria or viruses, your body may not be able to absorb the water properly, which can lead to dehydration. Additionally, some chemicals and minerals in water can affect the taste and smell of the water, which can make it less appealing to drink, leading to inadequate hydration.
Water quality can also affect the overall health benefits of drinking water. For example, some sources of water contain beneficial minerals such as calcium and magnesium that can have a positive effect on your health, while other sources may contain harmful chemicals or pollutants that can have negative health effects.
Therefore, it is important to consume high-quality, clean water for proper hydration. Drinking filtered or purified water can help remove contaminants and improve water quality, which can help ensure that your body is able to absorb and use the water effectively for optimal hydration and overall health.
Proper hydration is important for maintaining good health and preventing dehydration, which can lead to a range of health problems. Here are some tips for proper hydration:
Drink plenty of water: The most important step for proper hydration is to drink plenty of water. The amount of water you need depends on various factors such as your age, gender, activity level, and climate. A general guideline is to drink at least eight glasses (64 ounces) of water per day.
Monitor your urine color: Checking the color of your urine can be a good indicator of your hydration status. If your urine is light yellow or clear, you are probably well hydrated. Dark yellow or amber urine can be a sign of dehydration.
Drink water before, during, and after exercise: When you exercise, you lose water through sweating, so it's important to drink water before, during, and after exercise to stay properly hydrated. The American Council on Exercise recommends drinking 17-20 ounces of water 2-3 hours before exercise, and 7-10 ounces of water every 10-20 minutes during exercise.
Eat hydrating foods: In addition to drinking water, you can also stay hydrated by eating hydrating foods such as fruits and vegetables that have high water content. Examples of hydrating foods include watermelon, cucumber, celery, oranges, and tomatoes.
Avoid alcohol and caffeine: Alcohol and caffeine can have a dehydrating effect on the body, so it's important to limit your intake of these beverages. If you do consume them, be sure to drink extra water to offset their dehydrating effects.
Overall, proper hydration involves drinking plenty of water, monitoring your urine color, drinking water before, during, and after exercise, eating hydrating foods, and limiting your intake of alcohol and caffeine.
Why is ph so important?
Balancing the pH in the body is important for optimal well-being because pH affects the chemical and biological processes that occur in the body. pH stands for "potential of hydrogen" and refers to the concentration of hydrogen ions in a solution. The pH scale ranges from 0 to 14, with 0 being very acidic, 14 being very alkaline, and 7 being neutral. The human body has a slightly alkaline pH, ranging from 7.35 to 7.45. Maintaining this slightly alkaline pH is important for several reasons:
Enzymatic activity: Many enzymes in the body are sensitive to changes in pH. If the pH is too acidic or too alkaline, these enzymes may not function properly, which can lead to problems with digestion, metabolism, and other bodily functions.
Immune function: The immune system is also sensitive to changes in pH. An overly acidic environment in the body can impair immune function, making it harder for the body to fight off infections and diseases.
Bone health: An acidic environment in the body can also affect bone health. When the pH is too acidic, the body may pull calcium from the bones to neutralize the acid, which can weaken the bones over time.
Inflammation: An overly acidic environment in the body can contribute to inflammation, which is linked to a variety of health problems, including heart disease, diabetes, and cancer.
Balancing the pH in the body involves maintaining a healthy diet that is rich in alkaline foods such as fruits and vegetables, and limiting acidic foods such as processed foods, meats, and dairy products. Drinking alkaline water can also help to balance the pH in the body. By balancing the pH in the body, you can optimize enzymatic activity, immune function, bone health, and reduce inflammation, leading to optimal well-being.
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