Flawless Master Cleanse Time

Hey love,

You’re in the right place at the right time. The time for a much needed cleanse has arrived. I just get so excited at the thought of glowing and loosing some unwanted baggage from cleansing. So, every season it’s essential for me and my girls to detox!


The detoxing style varies depending on our goals. This season we choose to start a master cleanse movement. Considering our busy lives, it is easy and I personally love that I’m still able to work out and remain active with high energy while indulging on solely magical lemonade all day. So I’m sharing what has yielded me amazing results.

Spring has sprung and the winter weight and baggage must be undone. So here goes a whole lot of something!

What is the purpose of the Master Cleanse? •To rid the body of unwanted fat, toxins and congestion that has formed over time in the body. •Cleansing of the blood stream, kidneys and digestive system. •To purify all cells and glands throughout the entire body, eliminating pressure and irritation in the nerves, arteries, and blood vessels. •To maintain youth and elasticity in the skin regardless of our years.

When to cleanse?

•When the digestive system simply needs a reset and a cleasnsing.

•When being overweight has become a problem.

•When you need stillness and clarity.

•When you feel sluggish and high energy is what you seek.

•When you simply want to make much needed changes in your lifestyle.


How long should this cleanse go on?

10 days minimum 50 days maximum according to the Master Cleanser book.

About Master Cleanse.

Stanley Burroughs created the Master Cleanse to bring hope, knowledge and true healing. Learn more in the book written in 1976 "The Master Cleanser"

Heres how to make this simple yet powerful cleanse.

You will need the following:

•2 Tbsp lemon or lime juice ( approx. 1/2 lemon)

•2 Tbsp genuine maple syrup (not maple flavored sugar syrup)

•1/10 Tsp cayenne pepper (red pepper) or to taste

•Water (distilled, spring or purified water )


Combine fresh lemon juice, maple syrup, and cayenne pepper in a 10 oz. glass and fill with medium hot water. (Cold water may be used if preferred.) be sure to use the freshest organic ingredients only. This is for best results.

Maple Syrup is a balanced form of positive and negative sugars and it must not be substituted. Grade A light amber and Grade A medium amber both have a mild taste and are suitable for the cleanse they do have a lower mineral content than the darker grades. The darker the Grade the higher the mineral content.

Sodium, potassium, calcium, magnesium, iron,copper, sulphur, silicon, vitamin A, B1,B6, B2, C and B5 are all present in maple syrup.

An Ideal substitute from the original formula involves fresh sugar cane juice.

Alternate Recipe is as follows:

10 oz. fresh sugar cane juice

2 tbsp. fresh lime or lemon juice

1/10 tsp c cayenne (red pepper) or to taste

The balanced sugar in maple syrup and sugar cane juices cause no dangerous side affects.

*All natural fruits and vegetables have balanced sugars in them. Artificial and refined sugars have no place in a natural diet. Note: Other alternatives for a further laxative and cleansing effect include blending the lemon and using the pulp and peel. The properties in the skin of a lemon is highly beneficial.

Benefits include:

Blood purification

Superior strengthening of the immune system and a host of other healing properties. *Lemon is acidic though it alkalizes the body once consumed.

Adding cayenne pepper is necessary heres why, cayenne breaks up mucus and increases the circulation in the body by building the blood for an elevat